|Smoke from incense arises around a Shiva devotee|
Today it is still the case that incense is closely associated with many of the world’s greatest polytheistic religions. Amongst Hindus the burning of incense (dhoop) is cited as one of the sixteen ways to offer to a Deity; incense is also thought to spiritually purify the air, which connects all living things, and aid concentration during meditation. Likewise, incense is a traditional feature of Buddhist rituals. Depending on the lineage, incense may be used in much the same way as in Hinduism, though amongst less theistic Buddhists the burning of incense is commonly cited as a reminder to cultivate good conduct, for just as the fragrance of incense spreads throughout the room so too does the fragrance of good deeds spread far and wide. Similarly, incense is a key feature in many rites associated with Taoism, Chinese folk religion and Japanese Shinto.
The use of incense in Roman polytheism
|Italic incense burner, 4th century BCE|
The spiritual significance of incense in the Roman tradition is manifold, at its most fundamental level the intoxicating fragrance is an offering to the Gods, and just as the smoke and fragrance rises through the air to reach the Gods so too do our prayers. Contemporary Roman polytheist Carmelo Cannarella discusses this ably:
“Incense smoke rising into the sky is primarily an elevation, an act of transcendence, a moment of connection between the human and the Celestial Deities' dimension: between Earth and Heaven … The spirals of smoke from incense are released into the air and fly to the sky. This flight of smoking represents the re-union with the Divine Dimension (both for the living beings and in funeral rites) and the flight itself symbolises the ‘freedom of movement’, the liberation from the material sphere, the transcendence of the world … [lases.blogspot.com]”
The overwhelming majority of the rituals I have performed in honour of the Gods have included incense. Unlike the offerings I regularly make of food and drink, which are symbolic offerings; incense is an offering that is literally consumed by the grace of sacred fire (Vesta for Roman polytheists). As the smoke spreads throughout my home it becomes what it is at its spiritual zenith point – a domestic temple. The smoke and the scent of the incense are amongst the most noticeable features of the transformation of my home from the mundane to the sacred that takes place during Pagan rituals. The incense is also a kind of ritual time keeper – so long as the incense burns so too does the sacred emanation from my shrine feel most active. This transformative ability of incense is of course not confined to the home – there is a little Buddhist temple near my home that is in fact nothing more than an old suburban shop, built before the rise of supermarkets and long since abandoned by shoppers. From the outside it is virtually derelict, but when you enter the overwhelming scent of incense lends a transformative and holy feel to this otherwise very ordinary building. The soft lighting, the pictures, the statues and the well-meaning people help with that too, but the incense is what completes it and makes the experience 3D.
The science behind incense
|A woman makes an offering of incense at a Taoist temple|
“incense isn't smoked and so is not drawn directly into the lungs in the way tobacco smoke is, so the effects on lung cells may be very different … the lead researcher worked for the tobacco company, which raises questions about the impartiality of the research … The suggestion that incense smoke might be more harmful than cigarette smoke needs to be treated with caution … The way we use incense and tobacco is different. Cigarette smoke is drawn directly into the lungs and held there before being exhaled. Incense smoke is burned into the environment and inhaled from the surrounding air. The amount of smoke that gets into the lungs will depend on how much incense is burned, for how long, and on the size and ventilation of the room [nhs.uk].”
Common sense dictates that ensuring one’s shrine room is well ventilated when burning incense is prudent; for anyone with known lung problems burning essential oils in an aromatherapy vaporiser may be a better option. Note that scented candles appear to have the same kinds of health issues, both negative and positive, as are associated with incense. The more synthetic the ingredients, and the less ventilated the room, the more adverse are the potential health implications – a 2009 study at the South Carolina State University recommended that paraffin based candles should be avoided in favour of soy (vegetable) based candles, for while the cheaper paraffin candles in the study released unhealthy chemicals into the air this was not the case for the vegetable-based candles. It is also known that there are a very small number of people who are sensitive to fragrance in general. Symptoms include headaches, nausea, lethargy and respiratory problems. For these people not only should incense, essential oils and scented candles be avoided, so too should mothballs, insecticide sprays, air fresheners, bleach, strong smelling cleaning agents, scented toiletries (perfume, after shave, deodorant, etc), petrol, strong smelling flowers and so on: Swain et al, Elimination Diet Handbook, Royal Prince Alfred Hospital.
There are potentially health giving effects associated with incense. Scientific studies of frankincense and myrrh (the two most popular forms of incense in the Roman world) suggest that both substances have a wide range of healing effects. It seems that inhaling frankincense can have a psychoactive effect – specifically one that is calming and cheering, it has thus been hypothesised that frankincense may alleviate anxiety and depression. Frankincense has also been cited as having a demonstrable ability to stop the spread of cancer cells (but further research is required) as well as anti-inflammatory and anti-arthritic properties. Likewise, myrrh has been cited as a powerful antioxidant, potentially improving outcomes amongst cancer patients as well as an opioid like function, giving it mild pain-killing properties.
*Ibn Fadlan describes that when Viking traders made prayers for mercantile success at a shrine that consisted of “a great wooden post stuck in the ground with a face like that of a man” and surrounded by “little figures” representing the wives and children of the God, who may have been Odin – though the God is unnamed – they offered “bread and meat, onions, milk and nabidh [a fermented drink that may be mildly alcoholic – presumably mead or ale]”, later when the prayer was answered a more elaborate offering (in this case an animal sacrifice) was made to the same God as thanks: Lunde and Stone, Ibn Fadlan and the Land of Darkness: Arab Travellers in the Far North, Penguin Classics at 47-48. For more on this see my post The Religion of the Rus.
- Mclaughlin, R, Rome and the Distant East: Trade Routes to the Ancient Lands of Arabia, India and China, Continuum Books
- Ovid, Fasti, Penguin Classics
- Plutarch, The Life of Numa, penelope.uchicago.edu
- Rupke, J (ed), A Companion to Roman Religion, Wiley
- Sellar & Watt, Frankincense and Myrrh, Random House
- Swain, Soutter and Loblay, Elimination Diet Handbook, Allergy Unit, Royal Prince Alfred Hospital.